Why Diet Fails

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1. Old Obsolete Science:
Starvation & fasting = Weight loss

New Science Fact:

Starvation backfires by down-regulating metabolism. You must eat more than your RMR (Resting Metabolic Rate) to prevent starvation metabolism, but eat
less than your maintenance level for your current weight, activity and gender.

2. Old Obsolete Science:
Exercise a lot = Weight loss

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